Stress Management: Practical Applications

Written by Frances Brown, OHF Alumni and Wellness Coordinator For many members of the Special Operations Forces community, high-stress environments can become the norm. While stress itself is unavoidable, building […]
The Adaptive Anchor: Celebrating the Heart of the Military Spouse

Written By Frances Brown, OHF Alumni and Wellness Coordinator There is a group of people who will never stand in a formation to receive a medal for bravery or distinguished […]
Retreat. Restore. Reconnect. Inside OHF’s Therapeutic Retreats

Written by the Operation Healing Forces Team The adage “If you are doing something right, do more of it” perfectly reflects the growth of Operation Healing Forces’ Therapeutic Retreats. Since 2011, […]
Heart Health and Emotional Healing

written by Frances Brown, OHF Alumni and Wellness Coordinator February is Heart Awareness Month. Heart health is essential, as this endurance muscle beats miraculously for us every moment of every […]
Prioritizing Movement for Long-Term Health

Written by Frances Brown, OHF Alumni & Wellness Coordinator Prioritize Exercise As we age, our capacity for regular exercise often diminishes. In our youth, physical activity was seamlessly integrated into our […]
Unwrapping the One Gift That Shapes a Life

The Pursuit of Purpose “The essence of life transcends mere happiness. It lies in being useful, honorable, and compassionate, ensuring that your existence makes a meaningful impact.” — Ralph Waldo […]
Gratitude: A Pathway to Resilience, Awareness, and a More Fulfilling Life

Written by Frances Brown, OHF Alumni and Wellness Coordinator At Operation Healing Forces, we support special operations veterans and their families through healing retreats that demonstrate how gratitude becomes a […]
Mental Health and Nutrition: Fueling a Thriving Mind and Body

Mental Health and Nutrition: Fueling a Thriving Mind and Body Human beings require food for survival, but what do we need to consume to truly thrive mentally? Roughly 90% of serotonin, […]
The Power of Mindset: Thoughts Become Results

Thoughts-Feelings-Actions-Results Our thoughts significantly shape our emotions, which in turn influence our actions, ultimately determining our reality. Consider a scenario where you believe you are suited for a particular job. […]
Navigating Big Life Changes

By Frances Brown, Operation Healing Forces Wellness Coordinator Change is rarely easy. Growth often requires stepping beyond comfort zones, and the unknown can feel intimidating. Whether it’s accommodating an aging […]