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Navigating Big Life Changes
Category: Wellness
Strength Starts With You: Prioritizing Wellness in the SOF Community
By Frances Brown, Operation Healing Forces Wellness Coordinator The Unique Demands of SOF Life Life in the Special Operations Forces community comes with extreme demands – high-tempo deployments, challenging environments, intense training, and long stretches of separation from loved ones. For SOF families, this often means learning how to support their own well-being and stay […]
How PTSD Shows Up in Everyday Life—And What You Can Do About It
By Frances Brown, Operation Healing Forces Wellness Coordinator You can’t see it in the mirror. You might not even realize it’s there. But if you’ve experienced trauma, your body remembers—and it could be quietly sounding the alarm. Post Traumatic Stress Disorder (PTSD) isn’t just a psychological issue. It can affect your sleep, digestion, focus, and […]
